How to Lower pH in Swimming Pool?

Keeping your swimming pool water balanced is not just about making it look crystal clear—it’s about keeping it safe, comfortable, and equipment-friendly. One of the most common water balance issues pool owners face is high pH levels.

 

If the pH in your swimming pool is too high, you may notice cloudy water, scaling on pool surfaces, eye and skin irritation, and reduced chlorine effectiveness. Fortunately, lowering pH is not complicated when you know what to do. In this guide, we’ll explain what causes high pH, why it’s a problem, and step-by-step methods to bring it back to the ideal range.

Understanding pH in Your Pool

pH is a measure of how acidic or alkaline your pool water is, on a scale from 0 to 14:

 

1. 0–6.9: Acidic

2. 7.0–7.6: Ideal range for swimming pools (slightly alkaline)

3. 7.8 and above: Too alkaline (high pH)

 

Most pool professionals recommend keeping the pH between 7.2 and 7.6 for comfort, safety, and effective sanitation.

Why High pH Is a Problem?

A high pH level in your swimming pool can cause:

 

1. Cloudy Water – The water can lose its sparkle and look dull.

2. Scaling – Calcium deposits form on pool walls, tiles, and equipment.

3. Skin & Eye Irritation – Swimmers may feel dryness, itchiness, or burning sensations.

4. Reduced Chlorine Efficiency – Chlorine works best at a slightly alkaline level; too high, and it becomes less effective.

5. Pump & Filter Damage – Scaling can clog filters and damage your pool equipment over time.

Common Causes of High pH in Pools

High pH levels can happen for several reasons:

 

1. High Alkalinity – Total alkalinity acts as a buffer for pH. If alkalinity is high, pH tends to rise.

2. Using pH-raising chemicals – Such as soda ash or baking soda in excess.

3. Filling with alkaline water – Well water or certain municipal supplies can naturally have high pH.

4. Excessive aeration – Splashing, waterfalls, or fountains can cause pH to climb.

5. Algae growth – Algae can increase pH in the pool.

How to Test the pH Level?

Before lowering pH, always test your pool water. You can use:

 

1. Test strips – Quick and easy, but less precise.

2. Liquid test kits – More accurate for home use.

3. Digital pH meters – Very accurate but require calibration.

 

Make sure you also check total alkalinity, as this affects how stable your pH will be.

How to Lower pH in a Swimming Pool?

Lowering pH is simple with the right products and approach. The most common chemicals used are:

1. Muriatic acid (hydrochloric acid)

2. Sodium bisulfate (dry acid)

Using Muriatic Acid

Muriatic acid is strong and effective but must be handled with care.

 

Steps:

1. Wear safety gear – Gloves, goggles, and avoid inhaling fumes.

2. Turn on the pool pump – This helps circulate water while adding acid.

3. Measure the required amount – Use a pool chemical calculator to determine dosage based on your pool size and current pH.

4. Dilute in a bucket – Add acid to water (never water to acid).

5. Pour around the perimeter – Especially near return jets for even distribution.

6. Retest after 4–6 hours – Adjust again if necessary.

Using Sodium Bisulfate (Dry Acid)

Dry acid is easier to handle and store, but works slower than muriatic acid.

Steps:

1. Read the product label – Dosage varies by manufacturer.

2. Turn on the pump – Circulation is key.

3. Pre-dissolve (optional) – Some prefer to dissolve in a bucket first.

4. Broadcast over the pool surface – Avoid dumping in one spot.

5. Allow 6–12 hours – Then retest and adjust as needed.

Addressing High Alkalinity First

If your total alkalinity is high, it can cause pH to keep rising. The process is similar to lowering pH, but you’ll need to use acid in small, repeated doses while aerating the water to stabilize alkalinity before balancing pH.

Tips for Maintaining the Right pH

1. Test your water regularly – At least twice a week during swimming season.

2. Check your fill water – If it has high pH, treat it before adding to the pool.

3. Control aeration – Limit unnecessary water features if pH is consistently high.

4. Avoid overuse of alkaline chemicals – Such as soda ash or baking soda unless necessary.

5. Keep total alkalinity in range – Ideally 80–120 ppm.

Safety Precautions When Handling Pool Acids

1. Always store chemicals in a cool, dry place away from children and pets.

2. Never mix acids with chlorine products—it can produce dangerous gases.

3. Handle in a well-ventilated area.

4. Rinse tools and measuring cups thoroughly after use.

When to Call a Professional?

If your pH is constantly high despite adjustments, there could be underlying issues like:

1. Continuous source of high-alkaline water

2. Malfunctioning chemical feeders

3. Algae or contamination problems

 

A pool professional can perform a full water analysis and recommend permanent solutions.

Maintaining the right pH in your swimming pool ensures a pleasant swimming experience, protects your pool equipment, and keeps sanitizers working effectively. By using the right testing methods, correct chemicals, and safe handling practices, you can easily lower your pool’s pH and keep it in the perfect range.

 

Regular monitoring and small, timely adjustments are the keys to avoiding big water chemistry problems later on. Keep your pH between 7.2 and 7.6, and your pool will stay clean, clear, and inviting all season long.

 

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Fibreglass Pool vs Concrete Pool: Which One Is Right for You?

Owning a swimming pool is a dream for many homeowners. It adds value to your property, gives you a relaxing space to unwind, and offers hours of fun for family and friends. But before you dive into pool ownership, one important decision you’ll need to make is choosing the right type of pool: fibreglass pool vs concrete pool.

 

Both fibreglass and concrete pools come with their own set of advantages and disadvantages. Understanding the differences between the two will help you make an informed decision based on your budget, timeline, maintenance expectations, and lifestyle needs.

 

In this blog, we’ll compare fibreglass and concrete pools in key areas such as cost, installation time, durability, design flexibility, maintenance, and more.

What Is a Fibreglass Pool?

A fibreglass pool is a pre-manufactured shell made from a strong, flexible material known as fibreglass. It is delivered to your home as one complete piece and placed into a pre-dug hole using a crane.

 

Key Features of Fibreglass Pools:

 

1. Pre-moulded designs and sizes

2. Smooth, gel-coated surface

3. Quick and easy installation

4. Low maintenance requirements

What Is a Concrete Pool?

Concrete pools (also known as gunite or shotcrete pools) are custom-built on-site. Builders pour concrete into the shape you desire, then finish it with tiles, pebbles, or plaster. These pools offer complete design flexibility, making them ideal for unique or luxury designs.

 

Key Features:

1. Fully customisable design

2. Can be built in any size or shape

3. Durable and long-lasting

4. Requires more maintenance

1. Installation Time

Fibreglass Pool: Installation is quick and efficient. Once the site is prepared, the fibreglass shell is placed and plumbing is connected. Most fibreglass pools are installed in 1 to 3 weeks.

 

Concrete Pool: The process is much longer. Excavation, steelwork, concrete curing, and finishing can take 8 to 12 weeks, sometimes more, depending on weather and design complexity.

 

Winner: Fibreglass (Faster installation means quicker enjoyment)

2. Cost Comparison

Fibreglass Pool: The initial cost of a fibreglass pool is usually lower than a custom concrete pool. Prices start around $25,000 to $45,000 depending on size and features.

 

Concrete Pool: Due to custom construction, concrete pools often start at $50,000 to $100,000+. Costs can increase quickly with design additions like infinity edges or waterfalls.

 

Winner: Fibreglass (More cost-effective for most families)

3. Design Flexibility

Fibreglass Pool: Limited to pre-made shapes and sizes. While manufacturers offer a variety of designs (lap pools, plunge pools, kidney shapes), you can’t change the dimensions.

 

Concrete Pool: Fully customisable. Whether you want a freeform lagoon, a geometric design, a beach entry, or a vanishing edge, concrete makes it possible.

 

Winner: Concrete (Ideal for unique or luxurious designs)

4. Surface Feel and Comfort

Fibreglass Pool: The gel-coated surface is smooth and non-abrasive, making it gentle on feet and swimwear. It also resists algae growth better due to its non-porous finish.

 

Concrete Pool: Can feel rough underfoot, especially if pebbles or plaster are used. Algae can grow in the porous surface, requiring more brushing and chemical use.

 

Winner: Fibreglass (More comfortable and low maintenance)

5. Durability and Strength

Fibreglass Pool: Flexible and resistant to cracks caused by soil movement. However, the shell may fade or blister over decades if poorly maintained.

 

Concrete Pool: Extremely strong and durable. With proper upkeep, a concrete pool can last for 50 years or more. But, it may develop surface cracks and need resurfacing every 10–15 years.

 

Winner: Concrete (Longer lifespan with consistent upkeep)

6. Maintenance Requirements

Fibreglass Pool: Requires less chemical usage and cleaning. The smooth surface helps prevent algae and staining. Lower electricity bills are also a benefit due to better heat retention.

 

Concrete Pool: Needs more chemicals, frequent brushing, and longer filtration cycles. You’ll likely spend more time and money maintaining a concrete pool.

 

Winner: Fibreglass (Easier and cheaper to maintain)

7. Resurfacing and Repairs

Fibreglass Pool: Usually does not need resurfacing for 20–30 years. Repairs, if needed, are often cosmetic and inexpensive.

 

Concrete Pool: Will need resurfacing every 10–15 years, which can be a costly and disruptive process. Cracks and tiles may also need frequent repairs.

 

Winner: Fibreglass (Lower long-term repair costs)

8. Aesthetics and Finishing Option

Fibreglass Pool: Modern fibreglass pools come with stylish colours, built-in steps, and features like spas or ledges. However, you are limited to what’s offered by the manufacturer.

 

Concrete Pool: Unlimited design possibilities. You can use tiles, mosaics, coloured quartz, or pebblecrete to create a visually stunning poolscape.

 

Winner: Concrete (Superior visual appeal and finishing)

9. Heating and Energy Efficiency

Fibreglass Pool: The insulation properties of fibreglass mean the water stays warmer for longer. This can reduce heating costs significantly.

 

Concrete Pool: Concrete has low insulation and loses heat faster, increasing heating time and energy consumption.

 

Winner: Fibreglass (Better for energy-conscious owners)

10. Resale Value and Buyer Preference

Buyers appreciate both types of pools, but a well-designed concrete pool can add a luxurious appeal to a high-end property. On the other hand, fibreglass pools are attractive due to low maintenance and modern finishes.

 

Tie (Depends on property type and buyer expectations)

Final Verdict: Which Pool Is Right for You?

Choose a fibreglass pool if you want a quick, affordable, and low-maintenance swimming pool with a smooth surface and sleek appearance. It’s a great choice for most families who want functionality without the hassle. Go with a concrete pool if you have a higher budget, want full control over the design, and don’t mind ongoing maintenance. It’s ideal for homeowners building luxury pools or dealing with unusual landscapes.

 

In the end, both types can bring years of enjoyment. It all comes down to your personal preferences, lifestyle, and how much you’re willing to invest—both now and in the future.

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What Are The Different Types of Swimming Pools?

Swimming pools are a great way to enjoy the outdoors, relax, stay healthy, and spend time with family and friends. But not all swimming pools are the same. There are many different types, each designed for different needs, spaces, and budgets. Whether you’re planning to build a pool or just exploring your options, knowing the various types of pools will help you make the right choice.

 

Top 10 Types of Swimming Pools

Let’s look at the most popular types of swimming pools and what makes each one special.

1. In-Ground Pools

In-ground pools are built directly into the ground and are the most common type for homes and hotels. They are strong, long-lasting, and offer many design options.

 

There are three main types of in-ground pools: concrete, vinyl liner, and fiberglass.

A) Concrete Pools

Concrete pools are built using steel and concrete, which makes them very strong and long-lasting. One of the biggest benefits of concrete pools is that they can be made in any shape or size. Whether you want a round, square, or custom-shaped pool, concrete allows full design freedom.

 

However, they take longer to build—often several weeks or even months. They also require more maintenance over time, such as resurfacing. Still, for those who want a unique and high-quality pool, concrete is a great choice.

B) Vinyl Liner Pools

Vinyl liner pools are built with a flexible liner that fits into a pre-shaped hole. They are more affordable than concrete pools and can still be customized in terms of shape and size, although not as freely as concrete pools.

 

These pools feel soft to the touch and are gentle on the feet. However, the liner usually needs to be replaced every 7 to 10 years, which adds to long-term costs. If you’re on a budget and want a comfortable pool, a vinyl liner pool can be a good fit.

C) Fiberglass Pools

Fiberglass pools come in a one-piece shell that is pre-made in a factory. This shell is delivered to your home and placed into a dug-out area in your yard. Because of this, fiberglass pools are quick to install—often within a week.

 

They are also low-maintenance since the smooth surface helps prevent algae from growing. The only limitation is that you must choose from the available shapes and sizes. If you’re looking for a fast, easy, and long-lasting solution, fiberglass is an excellent option.

2. Above-Ground Pools

Above-ground pools sit on the surface of your yard instead of being built into the ground. They are a great choice for people who want a pool without spending too much money or time.

 

These pools are usually made of steel, resin, or inflatable materials. You can set them up in just a few days, and some types can even be moved or stored away during colder months. Above-ground pools come in various sizes, and some can be deep enough for light swimming.

 

If you’re renting your home or have a smaller yard, this type of pool gives you the fun of swimming without permanent construction or high costs.

3. Infinity Pools

Infinity pools are designed to create a stunning visual effect where the water appears to flow over the edge, making it look like the pool merges with the horizon. These pools are often found in luxury homes, resorts, and areas with beautiful views like oceans, mountains, or lakes.

 

They are more complex to design and build. Special equipment is used to catch and recycle the water that flows over the edge. While they are expensive to build and maintain, the breathtaking view makes them a favorite for high-end properties.

 

If you want a pool that impresses and blends beautifully with your landscape, an infinity pool could be your dream come true.

4. Lap Pools

Lap pools are long, narrow pools made mainly for swimming laps and exercising. They are usually straight in shape and often built for fitness, not fun or play.

 

Lap pools can be installed in both large and small backyards, as their narrow design saves space. They are also common in gyms, sports clubs, and training centers.

 

If you are someone who loves to swim for health or wants a private workout area at home, a lap pool is a perfect option.

5. Plunge Pools

Plunge pools are small, deep pools meant more for relaxing and cooling off than swimming. They take up less space and can fit in small yards, patios, or even indoors.

 

Though small in size, plunge pools can be stylish and are often used for hydrotherapy, especially when heated or fitted with jets. They are also quicker and cheaper to build than full-sized pools.

 

If you want a peaceful place to relax without needing a big backyard, a plunge pool is an ideal choice.

6. Saltwater Pools

Saltwater pools use salt instead of chlorine tablets to keep the water clean. A special system, called a salt chlorinator, turns the salt into natural chlorine, which is much gentler on the skin and eyes.

 

These pools have softer water and don’t give off a strong chemical smell. Although the salt system can cost more to install, it usually saves money over time because you need fewer chemicals and less maintenance.

 

Saltwater pools are a good choice for people with sensitive skin or those who want a more natural swimming experience.

7. Natural Pools

Natural pools look like ponds and use plants, rocks, and biological filters to clean the water. There are no harsh chemicals, and they blend beautifully into garden settings.

 

A natural pool has two zones: one for swimming and one for filtration with water plants. The plants and gravel clean the water naturally.

 

These pools are eco-friendly and safe, but they require more care in terms of plant maintenance and water balance. Still, for people who love nature and want a green option, a natural pool is a beautiful and unique idea.

8. Spools (Spa + Pool)

A spool is a small pool that works as both a swimming pool and a spa. The name comes from combining the words “spa” and “pool.” These are great for small spaces and offer both relaxation and function.

 

Many spools come with built-in jets and heating systems, allowing you to use them like a hot tub. They’re perfect for soaking in warm water, getting a gentle massage, or doing light water exercises.

 

If you want a cozy pool that serves more than one purpose, a spool might be just what you need.

9. Indoor Pools

Indoor pools are built inside a building or enclosed space. This makes them usable all year, no matter the weather outside. They’re popular in colder areas or among serious swimmers who want to train every day.

 

These pools need good ventilation and heating systems to control moisture and temperature. They also cost more to build and maintain. But if swimming is a daily habit or your area has harsh winters, an indoor pool is a smart and comfortable choice.

10. Kiddie Pools

Kiddie pools are small, shallow pools made just for young children. They’re usually inflatable or made of hard plastic and are very easy to set up and use.

 

These pools are cheap, portable, and perfect for summer play. They don’t require filters or chemical treatment, but adults should always supervise children when they’re using one.

 

Kiddie pools are the best option for parents who want to let their toddlers splash and have fun safely at home.

Final Thoughts

As you can see, there are many different types of swimming pools to choose from. Some are big and made for luxury, while others are small and perfect for simple family fun. Some are meant for fitness and training, while others are just for relaxing.

 

Your ideal pool depends on your space, budget, lifestyle, and how you plan to use it. Whether it’s an in-ground concrete pool, a portable above-ground one, or even a natural eco-friendly option, there is a swimming pool out there that fits your needs.

 

Before choosing, take time to explore your options, talk to a pool expert if needed, and think about long-term maintenance and cost. Once you pick the right type, you’ll be able to enjoy cool, refreshing water anytime you want—right in your own backyard.

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Lose Weight by Swimming: A Safe Start for the Overweight

Struggles of Heavyweight Individuals

Struggles of Heavyweight Individuals

Before diving into swimming and its weight loss benefits, let’s first understand what people with heavy weight really go through—physically, emotionally, and mentally.

 

Carrying extra weight isn’t just about a number on the weighing scale. It affects everyday life in many ways:

Joint Pain and Limited Mobility: For people with excess weight, simple movements like climbing stairs, walking long distances, or even standing for extended periods can cause severe discomfort due to joint pressure—especially on the knees, ankles, and hips.

 

  • Low Energy Levels: Overweight individuals often feel tired quickly. The body requires more energy to perform the same tasks as someone with a healthier weight range, leading to fatigue and a lack of motivation to move more.

 

  • Embarrassment and Social Anxiety: Many face emotional challenges—feeling uncomfortable going to the gym, wearing tight workout clothes, or being judged for how they look when exercising in public spaces.

 

  • Fear of Injury: High-impact exercises like running, aerobics, or intense weightlifting can cause more harm than good for someone who is just starting out. The risk of injury is significantly higher, making most traditional fitness routes feel unsafe.

 

This combination of physical stress and emotional pressure leads to a frustrating loop: you want to get fit, but your body and mind resist the usual paths.

 

That’s where swimming enters as a silent hero—low-impact, stress-free, and extremely effective.

Why Swimming is Perfect for Losing Weight?

Why Swimming is Perfect for Losing Weight

Swimming is often overlooked as a weight loss activity, but it’s one of the most powerful and gentle forms of full-body exercise available.

 

Here’s why swimming for losing weight works exceptionally well for people struggling with obesity or overweight issues:

1. Water Supports Your Weight, Reducing Impact

The moment you enter the pool, your body feels lighter—literally. Water supports up to 90% of your body weight. That means if you weigh 100 kg, the pressure on your joints is reduced to just 10 kg in water. For heavy individuals, this means they can move freely without putting stress on their knees or back.

 

2. Full-Body Workout Without Overheating

Swimming engages your core, arms, legs, and back—without making you feel sweaty or hot. Since water cools your body, you can exercise for longer durations without feeling drained. For people with more weight, this is a huge bonus.

 

3. Builds Muscle While Burning Fat

Unlike walking or cycling, swimming naturally offers resistance from water. Every stroke you take is like doing strength training. More muscle = better metabolism. And a higher metabolism means more calories burned even when you’re at rest.

 

4. Swimming Helps Burn Significant Calories

While calorie burn varies by intensity, even light swimming can burn 400–500 calories in an hour. More vigorous styles like butterfly or freestyle laps can go up to 700–800 calories/hour. Over time, this leads to noticeable weight loss and body transformation through swimming.

 

5. Improves Lung Capacity and Heart Health

Swimming involves rhythmic breathing and cardiovascular movement, helping improve heart and lung efficiency—both vital for overall weight loss and long-term stamina.

Does Swimming Help You Lose Weight?

Yes, but with realistic expectations.

 

Many ask: “Can swimming help lose weight like running or HIIT?” The answer is yes—but the progress is steady and safer, especially for someone starting out from a heavy weight.

 

Unlike crash diets or intense gym workouts, swimming builds habits you can stick to without injuring your body or burning out your motivation.

 

Here’s how swimming works when used smartly for weight loss:

Swimming Pool Workouts for Effective Weight Loss

You don’t need to be an expert swimmer to begin. In fact, basic swimming techniques combined with consistency will give better results than complex routines that burn you out.

 

Let’s break down beginner to advanced pool workouts designed to support weight loss in overweight individuals:

Beginner Pool Routine (0–4 Weeks)

For those just starting and not confident in swimming

 

1. Water Walking (20 minutes): Walk from one side of the pool to another in waist- or chest-deep water. This builds leg strength and burns calories without straining joints.

2. Leg Lifts at Poolside (3 sets of 10 reps): Strengthens your core and thighs.

3. Flutter Kicks Holding Edge (3 sets of 30 seconds): Great cardio and leg toner.

 

Do this 3-4 times a week to build water confidence and stamina.

Intermediate Pool Routine (1–3 Months)

Once you’re comfortable with water movements

 

1. Freestyle Swim (5–10 laps): Try slow, long strokes. Focus on rhythm, not speed.

2. Breaststroke (5–10 laps): This is a great fat-burning stroke with low exhaustion.

3. Treading Water (1–2 minutes): Mimics cardio while building strength.

This 30–40 minute session, 4 times a week, can show visible weight and inch loss.

Advanced Pool Workout (After 3 Months)

When your stamina is better and you want to challenge yourself:

 

1. Interval Swimming (30 minutes): Alternate 1 lap fast, 1 lap slow.

2. Butterfly/Backstroke (as per stamina): Burns maximum calories and engages full body.

3. Underwater Lunges or Squats (3 sets): Builds leg power while still low-impact.

Swimming Body Transformation – What to Expect Over Time

Consistency and diet go hand in hand with swimming.

 

In 3–6 months of regular swimming, most people report:

 

1. Reduced body fat

2. Better muscle tone

3. Higher flexibility and posture correction

4. Better sleep and energy levels

5. Visible weight loss (5–15 kg depending on body type and routine)

 

For overweight individuals, this transformation often comes with renewed confidence, less dependence on medications, and a more active lifestyle.

Can Swimming Help Lose Weight Without Dieting?

Short answer: Not significantly.

 

Swimming burns calories, yes. But if your diet continues to overload you with unhealthy fats and sugars, your efforts in the pool will just balance out—not reduce.

 

That’s why pairing swimming with a nutritious, portion-controlled diet gives the best results. Start by:

 

1. Reducing junk and processed food

2. Eating more fiber (vegetables, oats, lentils)

3. Staying hydrated

4. Avoiding sugary sodas and juices

 

Swimming sets the stage for your weight loss journey—your food choices carry it forward.

Tips for Staying Consistent with Swimming for Losing Weight

1. Find a Community Pool or Class: Being around others can keep you motivated and less self-conscious.

2. Track Your Progress Weekly: Not just weight, but also inches, stamina, and energy levels.

3. Reward Yourself (Non-Food Rewards): New swimwear, spa time, or a new playlist.

4. Stay Hydrated: Even though you’re in water, your body still sweats. Drink water before and after your swim.

5. Mix It Up: Add fun elements—water Zumba, aqua yoga, or family swim time.

Final Thoughts

If you’ve been avoiding fitness due to fear of pain, judgment, or injury—swimming opens a gentle, non-intimidating door to health. It doesn’t scream “workout,” but silently sculpts your body, strengthens your heart, and refreshes your mind.

 

Whether you’re walking laps in the shallow end or mastering freestyle strokes, every splash counts.

So, yes—swimming helps lose weight. But more importantly, it helps people regain their belief that they can.

 

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Frequently Asked Questions

How many times a week should I swim to lose weight?

Ideally, 3 to 5 times a week for 30–45 minutes per session is a good starting point.

No. Even water walking, flutter kicks, or breaststroke can be effective.

Yes, because water reduces joint strain, making it safer and more efficient for overweight beginners.

Yes, swimming engages the core. Paired with the right diet, it can help reduce belly fat over time.

With consistency and diet control, noticeable changes appear in 4–6 weeks, and bigger transformations in 3–6 months.

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